Oxa guides and blog
Guides to get started, then new articles every week.
Guides
The essentials, read them in any order.
Guide 1
Hyrox training plan for beginners: how to prepare for your first race
2 min read
Guide 2
Calisthenics workout plan for beginners: 3 sessions a week
2 min read
Guide 3
How to do your first pull-up: the step-by-step progression
1 min read
Guide 4
Full-body workout with no equipment: 30 minutes at home
1 min read
Guide 5
Cheap high-protein meals: build muscle on a budget
1 min read
Blog
New articles every week.
Nutrition · Latest
Creatine: what it really does, how much to take, and is it safe?
2 min read · 30 Oct 2026
